So, a number of members in your aged care home are suffering from the flu. And you’re now afraid that the disease will soon hunt you. The problem with flu is that it immediately spreads among people. Even if you don’t share personal things with others, you’re still at risk of suffering from flu.
But before you start using those high potency medicines to avoid flu, you must take a look at the information we’ve brought for you. There are some simple and natural ways everybody can use to stay safe from the flu. So, without any further ado, let’s take a look at how you can avoid flu spreading through your age care home.
Avoid Sitting in the Crowd
You must have developed a close relationship with the other members of the aged care. Normally, the members sit together and share some amazing moments with each other. But it’s the time when a disease is spreading around you.
So, you should stay away from other members of the home as much as you can. We aren’t asking you to stop communicating with others. But you can still maintain a distance from other members.
In fact, the relevant authorities must separate the affected members from the healthy ones as soon as possible. This is the only way to control the flu in aged care. Otherwise, you’d have to visit the hospital sooner or later.
Wash your Hands Regularly
We’re often told to wash our hands regularly because germs are always moving around us. But we rarely pay attention to these warnings. However, if several members of the aged care home have already got affected by the flu, you should start paying attention to this warning. And make sure that you wash your hands as many times as you can.
Whenever you shake hands with someone or take something from them, you should wash your hands. You must be thinking that you’d then spend your entire day in the toilet washing your hands. Well, you can use a hand sanitiser as an alternative because the sanitiser can also kill germs like a soap or hand wash.
Strength your immune system
It’s the most effective way to stay safe from the flu. The virus cannot affect you if you have a strong and powerful immune system. You need to develop a habit of performing exercises. Similarly, you must take a healthy diet. And make sure that you sleep for at least 7-9 hours every day. If you start following these habits, your immune will automatically become strong and you won’t get affected by any kind of viruses.